Post by account_disabled on Jan 24, 2024 22:19:12 GMT -6
According to this article from Healthline , people with ADHD have the potential to be very creative, innovative and successful. In fact, proven research shows that if you're on your way to a pursuit like entrepreneurship, ADHD actually works to your advantage. Conversely, it's also a well-known fact that ADHD can make it difficult to stay focused, organized, and on track with everyday tasks. Through this guide, we're going to take a wild ride through the land of productivity protocols and tools that have been created with people with ADHD in mind. No more shame, no more guilt trips, just straight-up awesomeness that will make you forget all about trying to be a productive ADHDer. Proven Productivity Protocols To Follow There are many scientifically proven and easy-to-follow methods and techniques that you can follow to get one step closer to beating ADHD. Of course, ADHD cannot be cured forever , but so be it! These protocols will help you better manage your ADHD symptoms and use them to your advantage. 1. Pomodoro Technique I know you have heard about Pomodoro many times by now and you want something new. Remember, new is not always better.
I mentioned Pomodoro because it has a very high C Level Executive List success rate of working in your favor if done right, of course. This invaluable time management technique requires you to pick a task and break it into multiple 25-minute chunks, as long as it takes you to complete that task. However, this training center found through their experiments that against the popular rule of 25 minutes, 10 and 3 is better and more effective for people with ADHD. It simply means that you should work for 10 minutes and then take a 3 minute break. Also, what you do in that time off also matters a lot. That is, the breaks you take in between should be optimally timed and should help you refuel for the next period of work, not the other way around. 2. Time Blocking According to Neurodivergent Insights , Time Blocking is beneficial not only for people with ADHD, but also for people suffering from Autism, as it helps prioritize tasks, ranking them based on importance.
Time blocking is like having a personal DJ for your schedule. It's like having a personal assistant who knows exactly what to do and when. With time blocking, you set specific blocks of time for each task and stick to that schedule as much as possible. Think of it as a choreographed dance between you and your tasks. You know exactly when it's time to work and when it's time to play (or take a break). This technique is especially effective for those with ADHD because it helps them stay focused and on track. Instead of constantly switching between tasks or skipping, time blocking allows you to give each task the attention it deserves and helps you prioritize your day. Just like a DJ knows when to drop the beat, you'll know when it's time to switch gears and tackle the next task on your list. 3. Mind Map The idea behind mind mapping is to visually map all the ideas, thoughts and tasks related to a particular project or goal.
I mentioned Pomodoro because it has a very high C Level Executive List success rate of working in your favor if done right, of course. This invaluable time management technique requires you to pick a task and break it into multiple 25-minute chunks, as long as it takes you to complete that task. However, this training center found through their experiments that against the popular rule of 25 minutes, 10 and 3 is better and more effective for people with ADHD. It simply means that you should work for 10 minutes and then take a 3 minute break. Also, what you do in that time off also matters a lot. That is, the breaks you take in between should be optimally timed and should help you refuel for the next period of work, not the other way around. 2. Time Blocking According to Neurodivergent Insights , Time Blocking is beneficial not only for people with ADHD, but also for people suffering from Autism, as it helps prioritize tasks, ranking them based on importance.
Time blocking is like having a personal DJ for your schedule. It's like having a personal assistant who knows exactly what to do and when. With time blocking, you set specific blocks of time for each task and stick to that schedule as much as possible. Think of it as a choreographed dance between you and your tasks. You know exactly when it's time to work and when it's time to play (or take a break). This technique is especially effective for those with ADHD because it helps them stay focused and on track. Instead of constantly switching between tasks or skipping, time blocking allows you to give each task the attention it deserves and helps you prioritize your day. Just like a DJ knows when to drop the beat, you'll know when it's time to switch gears and tackle the next task on your list. 3. Mind Map The idea behind mind mapping is to visually map all the ideas, thoughts and tasks related to a particular project or goal.